Staying Healthy In A Stressful World. A Complete Training Program for Self-Mastery and Freedom from Stress.
Staying Healthy In A Stressful World
By Dr. Peter Reznik
Every year a growing body of research links stress with virtually every physical illness. Eighty five percent of visits to physicians are stress related. 30 million Americans have some form of major heart or blood vessel disease. Every year, 1 million Americans have a heart attack. 8 million Americans have ulcers. Stress may not be the only cause of illness, but most of the time it is one of the major contributing factors.
We can not illuminate the stressors in our lives. But we CAN MASTER THE TOOLS OF TRANSFORMING STRESS INTO POSITIVE, LIFE ENRICHING EXPERIENCE.
The program will allow you to:
•Identify the Three Major Sources of Stress and embark on a practice for transforming your stress into life-enhancing experiences.
•Choose from a menu of 14 Short Mental Imagery Exercises for addressing such stressors as: Anger. Anxiety. Being Hurt. Being Overwhelmed. Decision Making. Difficulties letting go of the workday. Disappointment. Fear of unwanted consequences. General anxiety about life. Guilt or regret about an error made during the day. Restless mind. Sadness. Time pressure. Worry.
•Learn and practice the Physical Stress Buster series, designed for use right at your desk.
•Use the Mind-Body Progressive Relaxation to shift gears, replenish your energy, and increase your vitality and clarity of mind.
Anger At Someone Or Yourself
Difficulties Letting Go Of Workday
Fear Of Unwanted Consequences
General Anxiety About Life
Guilt Or Regret About An Error Made During The Day
Physical Stress Busters
Mind-Body Progressive Relaxation
All downloads are in .m4a format.
*Note: You do not have to be a teacher to purchase products.
|Category||Wellness/Fitness/Family & Consumer Science|
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