Staying Healthy In A Stressful World. A Complete Training Program for Self-Mastery and Freedom from Stress.

Staying Healthy In A Stressful World
By Dr. Peter Reznik

Every year a growing body of research links stress with virtually every physical illness. Eighty five percent of visits to physicians are stress related. 30 million Americans have some form of major heart or blood vessel disease. Every year, 1 million Americans have a heart attack. 8 million Americans have ulcers. Stress may not be the only cause of illness, but most of the time it is one of the major contributing factors.
We can not illuminate the stressors in our lives. But we CAN MASTER THE TOOLS OF TRANSFORMING STRESS INTO POSITIVE, LIFE ENRICHING EXPERIENCE.

The program will allow you to:

•Identify the Three Major Sources of Stress and embark on a practice for transforming your stress into life-enhancing experiences.

•Choose from a menu of 14 Short Mental Imagery Exercises for addressing such stressors as: Anger. Anxiety. Being Hurt. Being Overwhelmed. Decision Making. Difficulties letting go of the workday. Disappointment. Fear of unwanted consequences. General anxiety about life. Guilt or regret about an error made during the day. Restless mind. Sadness. Time pressure. Worry.

•Learn and practice the Physical Stress Buster series, designed for use right at your desk.

•Use the Mind-Body Progressive Relaxation to shift gears, replenish your energy, and increase your vitality and clarity of mind.
Quantity:

T.O.C
Introduction
Judgement
Expectation
Doubt
Anger At Someone Or Yourself
Anxiety
Being Hurt
Being Overwhelmed
Decision Making
Difficulties Letting Go Of Workday
Disappointment
Fear Of Unwanted Consequences
General Anxiety About Life
Guilt Or Regret About An Error Made During The Day
Restless Mind
Sadness
Time Pressure
Worry
Physical Stress Busters
Mind-Body Progressive Relaxation

All downloads are in .m4a format.

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Dr. Peter Reznik

Dr. Peter Reznik is a faculty member of the American Institute of Mental Imagery, and a staff member of the Schachter Center for Complementary Medicine. A former director of the Petrie Institute of Hypnosis, and consultant to the American Health Foundation, he has practiced psychotherapy and conducted wellness seminars for thirty five years in the former USSR, Israel, France and the United States.
He holds Master degrees in linguistics and social work and a Doctorate in health and human services. He received his post-graduate training at the American Institute of Mental Imagery.
Dr. Reznik is a recognized specialist in the fields of mind/body integrative therapy, behavior modification, mental imagery, dream work, clinical hypnosis, human morphology and marriage counseling.

Dr. Reznik has conducted wellness programs for such corporations as Conde Nast Publications, Lilco, Smith Barney, Citibank, Morgan Stanley, Con Edison, Grey Advertising, and Estee Lauder. He also teaches classes to small businesses and educational institutions about team building and affective communication.
Such popular magazines as “New York”, “Elle”, “Mirabella”, “Sassy”, “B.E.”, “Detail”, “Harper’s Bazaar”, “Self”, and “Organic Style” have interviewed Dr. Reznik. He also appeared as a guest on National Public Radio, Fox Five News, BBC, and WBAI's "Natural Living with Gary Null". He was featured in documentaries “Wake up and get healthy”, “Sexual Healing”, and "Love".

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